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• Actors: Mari Winsor
• Directors: Gaiam
• Format: Color, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: Gaiam - Fitness
• DVD Release Date: March 2, 2010
• Run Time: 40 minutes
• Average Customer Review: 2.8 out of 5 stars  See all reviews (12 customer reviews)
• ASIN: B002VJ05C6
• Amazon Best Sellers Rank: #6,770 in Movies & TV (See Top 100 in Movies & TV)
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• 5 VHS Tapes from Winsor Pilates: Ab Sculpting, Advanced Body Slimming, Bun & Thigh Sculpting, Upper Body Sculpting, and Maximum Burn Basics. Over two hours of Winsor Pilates routines!

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• Whether you want to lose weight, tone and sculpt or maintain your shape, the Winsor Pilates Sculpting System can help you! DVD 1: Ab Sculpting (20 min)- works on your "POWERHOUSE" muscles in your midsection - to give you the flatter, defined stomach you're looking for. Learn how every exercise that you do starts from the center of your body. Combined with a sensible eating plan, these exercises will help you shrink, shrink, shrink your waistline and get a great sexy midsection in to time at all; *** DVD 2: Advanced Body Slimming - A short-but-surprisingly-tough program that progressively builds in intensity; *** DVD 3: The Back Workout (25 min) - This is for women and men who want to build a stronger, more flexible back. You can also use this workout if you've purchased other Winsor Pilates workout series, because this workout focuses exclusively on your back!; *** DVD 4: Maximum Burn Basics & Fat Burning - 2 Workouts in 1 DVD - MAXIMUM BURN BASICS: Mari Winsor created the challenging, fast-paced Maximum Burn series to take your Winsor Pilates mat workout to the next level. Maximum Burn Basics will help you master the body toning calorie-burning Pilates moves that can help you drop pounds and inches while sculpting your body slim. With Winsor Pilates Maximum Burn Basics, you'll: (1) get a fun, no-nonsense total body workout in only 20 minutes. (2) Master the moves that can help you burn calories and tone muscles. (3) Achieve a long, lean sculpted body. MAXIMUM FAT BURNING: Add Some Burn Into Your Pilates Workout! Mari turns on the heat and pumps up the energy in her new Winsor Pilates Fat-Burning workout. This fast and fun Pilates-inspired workout was created to burn more fat and calories than ever before. "It combines the best body sculpting moves with powerful easy-to-follow footwork to deliver a real fat-burning workout". Melt away extra pounds and inches in no time!

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• Actors: Mari Winsor
• Directors: Andrea Ambandos
• Producers: Dragonfly Productions
• Format: NTSC, Color, Full Screen
• Rated: NR (Not Rated)
• Number of tapes: 1
• Studio: Guthy-Renker & Dragonfly Productions
• Run Time: 50 minutes
• Average Customer Review: 4.7 out of 5 stars  See all reviews (3 customer reviews)
• ASIN: B000HDCST6
• Amazon Best Sellers Rank: #254,795 in Movies & TV (See Top 100 in Movies & TV)
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• Circle is Not included. Includes 4 DVDs as pictured: DVD 1 - 20 Minute Circle Workout - has 3 WORKOUTS IN 1: 20 Minute Circle Workout + 50 Minute Accelerated Fat Burning Workout + 10 Minute Sculpting Blast Workout; DVD 2 -AB SCULPTING: Mari Winsor's Ab Sulpting Pilates workout will get you the flatter defined stomach you've always dreamed of. In Pilaes, the midsection is called the "Powerhouse" for a reason. Specific techniques are designed around your core or center which is the abdominal. Learn how every exercise that you do starts from the center of your body. Combined with a sensible eating plan, these exercises will help you shrink, shrink, shrink your waistline and get a great sexy midsection in no time at all!; DVD 3: BUN AND THIGH SCULPTING: Mari Winsor's Bun Sculpting DVD consists of the entire Pilates side-kick series, featuring the most beneficial exercises to tone, firm, and sculpt your inner thighs, outer thighs and hips. Done consistently three times a week - or everyday, if you like - you will see a dramatic difference in your entire lower body. In just minutes a day, you'll soon lift and shape your buttocks; DVD 4: Advanced Body Slimming DVD features a faster, more dynamic, calorie burning version of Winsor Pilates to help you lose weight, shed inches and re-sculpt your body.

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• Mari Winsor has taken proven Pilates moves to a whole new level using her exclusive dynamic sequencing technique. A Low intensity, calorie-burning workout that can help you lose unwanted pounds and inches, her dynamic sequencing technique firms, strengthens and tones more muscles than ordinary workouts. The result is a sleeker, more sculpted body in just minutes a day. Mari Winsor is one of the most sought after trainers by the biggest stars and celebrities in Hollywood. For more than 16 years, Mari has been teaching her pilates techniques. She founded two of the most noted Pilates studios in Los Angeles. She has been featured in popular magazines and made numerous TV appearances, including Oprah. The Los Angeles Times refers to her as The Oracle of Pilates. She's written three books including, "The Pilates Powerhouse". She is delighted to have developed these Pilates systems to help you get the body you want. [Text from back of DVD's]. 2 DVD's Box Set. Released 2002 by Guthy Renker. Limited Edition.

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• Winsor Pilates is designed to tone and sculpt the entire body to help people like you and me lose weight, through a low-intensity, calorie-burning workout. Together with Guthy-Renker, Winsor has helped millions of Americans get the body they want while helping them achieve their exercise results through an exciting, fun and healthy workout. A certified trainer, Mari Winsor is genuinely committed to sharing her knowledge and experience with professional colleagues and the public. A recognized fitness expert, Winsor is co-author of three published books including The Pilates Powerhouse; The Pilates Pregnancy: Maintaining Strength, Flexibility and Your Figure; and The Pilates Workout Journal; An Exercise Diary and Conditioning Guide. The Winsor Pilates program has been purchased by over 4 million people worldwide - from people like you and me to celebrities who can afford to go anywhere, but choose Winsor Pilates to get fit fast. The key is Mari Winsor's "dynamic sequencing" technique, an easy to understand combination of exercises, done in a specific order and rhythm, to produce maximum results! Unlike some fitness programs, Winsor Pilates does not require any equipment and can be done at home or while traveling. Some people even practice it at work! What are the benefits of Winsor Pilates Fat Burning? * Winsor Pilates increases your aerobic capacity and conditions your heart * The Winsor program will burn more calories

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Pilates Power GYM DVD Best Seller